Cold sores can be embarrassing because they are so visible for everyone to see. Also, the discomfort and tenderness on the delicate surface of the lip can be miserable. Looking for a quick way to get this unpleasantness off your face? Try using essential oils for cold sores on lip. Many essential oils have antiviral and healing proprieties, making them a great option to use on cold sores. Let's look a little closer at cold sores and how essential oils can help. What Is A Cold Sore?Cold sores, also called fever blisters, are contagious blisters or sores in the mouth area, usually on the lip. They are caused by a common virus, herpes simplex virus (HSV). Here are the symptoms:
The first eruption usually lasts the longest, approximately two weeks. Subsequent flare-ups may last around one week. Quick Tip: A quick tip to ease the tenderness and burning is to apply an ice cube to the blister and let it numb the area so you can get fast relief. You can also take a preventative approach and keep your immune system strong using echinacea tea. Here is a good immune-boosting tea with elderberry included. Essential Oils for Cold SoresWhen you feel that telltale tingle on your lip, it's time to bust out the essential oils for cold sores. While there is no permanent cure for these pesky blisters, certain oils can help speed up the healing process and prevent them from spreading. Here are the top 8 cold sore essential oils: 1. Lemon Balm Essential Oil (aka Melissa)
2. Tea Tree Essential Oil
3. Lemon Essential Oil
4. Peppermint Essential Oil
5. Lavender Essential Oil
6. Eucalyptus Radiata Essential Oil
7. Clove Essential Oil
8. Chamomile Essential Oil
Carrier Oil for Cold SoresWhen using essential oils as a natural remedy for cold sores, it’s important to keep in mind that essential oils are extremely concentrated plant extracts. Without proper dilution, you risk stinging or burning at the site of application. That is why it is best to dilute essential oils with a carrier oil such as coconut oil or jojoba oil. Here are my two favorite carriers to use with cold sore essential oils. Aloe Vera GelAloe vera gel is frequently used to assist with skin conditions like sunburns, infections, injuries, and burns. It has soothing and healing properties that can ease the discomfort and speed the healing process of a cold sore. Make sure you buy the gel and NOT the jelly. Here is the brand I like to use. Virgin Coconut Oil (Unrefined)Coconut oil is a popular carrier oil that contains medium-chain triglycerides. This oil is very moisturizing and soothing to lip sores. Virgin coconut oil has anti-inflammatory and analgesic properties that can aid in swelling reduction and improve skin healing. Here is the brand I like, it is organic and unrefined. I find that the lovely coconut flavor makes it a perfect carrier oil to use on lips because it has a pleasant taste if a little oil gets into your mouth. It also absorbs fairly quickly which is a plus too! 8 Best Essential Oil Blends for Cold SoresEssential oils can be applied topically or inhaled. When you use essential oils on a cold sore, it is best to apply the oil blends and recipes directly to the area that has the blister or sore, commonly on the lip. I do share a diffuser blend below because I find it helpful for overall wellness when dealing with physical and emotional ailments. It is not meant as a treatment for it. Here are some blends and recipes to naturally treat cold sores with essential oils.
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Learn what the best aphrodisiac essential oils are, plus try the DIY recipe blend. Essential oils have been used medicinally for THOUSANDS of years. But I’m sure you already knew that. But did you know that essential oils have also been used to increase sensuality and libido as well? It’s OH so true: The Song of Songs in the Bible refers to perfumes, scents, and oils as part of its sensual imagery. Ancient Egyptian artists and writers created sensual images by referring to fragrances and scents in the context of sexual relationships. An aphrodisiac stimulates excitement, desire, and passion. This simulation to the senses can boost hormones and spark passion. A natural love potion! Well, if it’s worked for years upon years for others… why not make it work for YOUR love life and libido! Sensuality and Essential OilsWhen it comes to pleasure and sexual expression and enjoyment, 100% pure essential oils have quite a lot to offer. They can put you in the right state of mind to experience love. Here are some benefits from sensual oils and aromatherapy: - Warming oils increase and excite libido - Cooling oils calm the nervous system - Essential oils can help open up emotions and increase communication - Essential oils can promote a sense of focus and passion - Helps to soothe the body and boost confidence Intimacy has so much to do with touch AND scent. Therefore, inviting them into your love life can certainly enhance your sexual experience! Embrace and Love 10 Best Aphrodisiac Essential Oils for Love and LibidoAphrodisiac essential oils are used to promote sexual arousal and libido. Since the sense of smell is a highly personal thing, it may take a bit of experimenting to discover what you and your partner like. However, the 10 aphrodisiac essential oil listed below are typically well-received mine most for their ability to incite desire and libido. 1. Rose Otto Essential Oil
2. Rosewood Essential Oil
3. Jasmine Essential Oil
4. Lavender Essential Oil
5. Ginger Essential Oil
6. Ylang Ylang Essential Oil
7. Cinnamon Essential Oil
8. Cardamom Essential Oil
9. Sandalwood Essential Oil
10. Black Pepper Essential Oil
“Love is an ice cream sundae, with all the marvelous coverings. Sex is the cherry on top.” -Jimmy Dean Or in this case… aphrodisiac essential oils are cherries upon cherries on TOP! How to Use Essential Oils for Libido and LoveThere are many ways to use essential oils as an aphrodisiac to help you experience greater passion and connection with your loved one. When combining essential oils for romance, try mixing florals with earthy aromas so the floral scent is not too overpowering. Here are a few tips to get you started on your adventure into using aphrodisiac oils: Make a delicious massage oil by blending a few drops of one of the oil listed above with a carrier oil such as jojoba. Or make a roll-on blend. Use aromatically in an essential oil diffuser with one of our Romantic Diffuser Blends Add a few drops of your favorite oil to your bed sheets or on cotton pads and tuck them into pillows. Create a romantic and relaxing bath by adding a teaspoon of castile soap with a few drops of one of the following:
Add a few drops of essential oils onto a cotton ball or pad and place in your dedicates drawer to scent your undergarments. Use aphrodisiac essential oils and lighting to set the mood! Place drops of oils in an aromatherapy diffuser. Turn on diffuser with a colored light setting on to create a low-light, romantic setting (if that option is available on your machine). DIY Aphrodisiac Essential Oil Blend Recipes
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Via https://www.lovingessentialoils.com/blogs/essential-oil-tips/aphrodisiac-essential-oils With the increased emphasis on holistic healing and natural living, aromatherapy and essential oils have become very hot topics. Many are benefiting from the therapeutic properties that essential oils offer. One extremely simple way to utilize essential oils is to create aromatherapy roll ons. Aromatherapy roll ons can be a great way to keep your mind and body relaxed. They are also a good option if you don't have time for a full aromatherapy session or if you want something portable that is effective. Read this blog post for more information on how to make aromatherapy roll ons with essential oils effectively! What Are Aromatherapy Roll Ons?Aromatherapy roll ons are roller bottles that are filled with a blend of carrier oil and essential oils. They allow you to roll essential oils onto your skin so you can enjoy them topically. They are fast and convenient. Essential oils are highly concentrated so it is best not to apply them directly to your skin. You will need a carrier oil to dilute them first. You will also need the right roller bottle. They come with small rollerball tops that allow only a small amount of oil out at a time. How to Make Aromatherapy Roll Ons with Essential OilsEssential oils have so many health benefits. These oils can be used for everyday ailments such as headaches, sore muscles, and insomnia. These essential oils can be used in aromatherapy rolls-ons, which are a great way to reap the health benefits. Step 1: Choose Essential OilsDecide what essential oils you want in your aromatherapy roll on, or just pick a single like lavender oil for a calming roll on that is great to use for stress or sleep. We have a blog post all about Roller Bottle Recipes, check out all the roller blends you can make! Step 2: Pick a Carrier OilYou will need a carrier oil, it will be the base oil you will use for your roll on. It will help to dilute your essential oils so you can safely apply them to your skin. Some great options:
Read more > Carrier Oils for Essential Oils Step 3: The Right Roll On BottleYou will need a glass roller bottle to create your roll on. A roll on bottle is just what it sounds like, a bottle that you can roll onto skin. The type of roll on needed for aromatherapy is a glass roller bottle designed for use with essential oils. Best choice is 10 ml roller bottles, it will take 2 teaspoons of carrier oil to fill. Stainless steel ball preferred, I think they usually glide on the best. Step 4: Blend RecipePlace 2-10 drops total of essential oils in bottle (depends on desired dilution level). Then fill the rest of bottle with the carrier oil of choice. Place roller ball and cap on, shake to blend. Add a bottle label. Read more > Diluting Essential Oils Step 5: Ready to RollTo use, roll on desired areas. If there is a location needing the oils, apply directly to area of concern (like a bug bite). Temples are great for tension and headaches. To enjoy the aroma benefits, roll on wrists, chest, and neck. Be careful not to get essential oils in the eyes or mucus membranes. See our infographic tutorial below! Be sure to share it to your favorite social sites! How often should essential oil blends be reapplied?Essential oils can be powerful so it is a good idea to apply them once or twice daily if you are new to essential oils or the blend you are using. If you aren't experiencing any irritation or redness after a few uses, you can apply your aromatherapy blend more often throughout the day if needed. Share on PinterestRoller Bottle Recipe Ideas!Via https://www.lovingessentialoils.com/blogs/diy-recipes/aromatherapy-roll-ons Stress can deplete your energy and immune system, compromising your health. That is why it is so important to control stress. Essential oils can be used to help you beat stress. Emotional and mental stress can be especially damaging to your body's immune system. When experiencing high stress, your body's immune function decreases and can lead to diseases. Essential oils can promote balance and calming effects on emotions. Their powerful, yet non-addictive properties, make essential oils a valuable alternative for relieving the build up of stress and tension. What Essential Oil Helps with Stress?One of the best things you can do for your health is to find ways to manage stress. While there are many ways to do this, one of the most effective is to use essential oils. Essential oils are concentrated plant extracts that have been used for centuries for their healing properties. They can be used in a variety of ways, including diffusing them into the air or applying them topically to the skin. Some essential oils, such as lavender and chamomile, have calming properties that can help to ease anxiety and promote relaxation. If you're feeling especially stressed, you might want to try a combination of essential oils known as "Stress Relief." This blend typically includes Lavender, Bergamot, Ylang Ylang, and Orange essential oils. [product=stress-relief-essential-oil-roller-blend] 8 Stress Relief Essential OilsStress is something that everyone deals with in their life, but sometimes it can become overwhelming. The key to stress relief is finding what works for you and incorporating it into your daily routine. Essential oils are natural remedies that can be used to help reduce stress and anxiety, and more! Here are my top 8 I like to use for stress relief: 1. Sweet Orange Essential Oil
2. Lavender Essential Oil
3. Magnolia Essential Oil
4. Roman Chamomile Essential Oil
5. Frankincense Essential Oil
6. Himalayan Cedarwood Essential Oil
7. Sweet Marjoram Essential Oil
8. Rose Absolute/Rose Essential Oil
The smell of the essential oils, which are extracted from plants, is often used in aromatherapy to help relax the body and mind. The molecules of the oils are inhaled, allowing them to travel through the nose and into the lungs, where they are absorbed into the bloodstream, and from there they go to work on the nervous system, helping to lower stress and promote relaxation. How to Use Stress Relief Essential OilsHere are some ways you can use the above oils in your daily routine to beat stress:
5 Essential Oil Combinations for Stress ReliefWhile there are a multitude of factors that can contribute to stress, some essential oil combinations have shown promise in providing relief. If you're looking for a natural way to ease stress and tension, consider diffusing or applying these five essential oil combinations.
There are a variety of ways to use essential oils for stress relief. Diffusing or applying these five essential oil combinations is a great place to start if you're looking for a natural way to ease stress and tension. Stress Relief Essential Oil Diffuser Blend
Add to aromatherapy diffuser with required water for your machine. Frequently Asked Questions on Essential Oils for Stress ReliefHere are some frequently asked questions on the topic of using essential oils for stress relief. The use of essential oils for stress relief can help to reduce the cortisol levels, a stress hormone, in the body, thereby providing a calming and calming effect on the body and mind. How do essential oils work?Essential oils are full of volatile compounds from plants that affect your limbic system—the part of your brain that controls emotions and memory. When you inhale the aroma of an essential oil, the molecules travel through your nose and into your lungs where they are then absorbed into your bloodstream. From there, they go to work on your nervous system, helping to lower stress and promote relaxation. How can I use stress relieving essential oils?Essential oil inhalation is an effective way to reduce cortisol levels and promote relaxation, as it allows for the inhalation of essential oils which can act on the body's nervous system, providing a calming effect on the body and mind. When it comes to winding down after a long day, nothing beats a warm bath infused with essential oils that can act on the body's nervous system, providing a calming effect on the body and mind, followed by a good night's sleep in a comfortable bed. Can I use lavender oil for stress relief?Lavender oil is one of the most popular scents in aromatherapy for stress relief. It has a calming and relaxing effect on the body and mind, and can help to reduce anxiety and promote deep sleep. If you're looking for an essential oil to help you decrease stress, lavender oil is a great place to start. Can I use Clary sage essential oil for stress relief?Absolutely! Clary sage essential oil has been used to reduce stress and anxiety, and promote a sense of calm. It is known to have a sedative effect on the body, which can help to reduce tension and promote relaxation. It is also a favorite for women's issues, like PMS symptoms. Can I use bergamot essential oil for stress?Bergamot essential oil is a great choice for stress relieving, as it has a calming and uplifting effect on the body and mind. Bergamot oil has a sweet, citrusy scent. It can help to reduce feelings of stress, anxiety, and depression, as well as improve mood and mental clarity. Additional Ideas For Stress ManagementLearning to manage stress is very important for your health and wellness, in addition to using essential oils here are some more ideas for stress management.
Final Thoughts on Stress Relieving Essential OilsIf you're like most people, you probably deal with some amount of stress on a daily basis. Whether it's work, family, or financial worries, stress can take a toll on your mental and physical health. Over time, chronic stress can lead to serious health problems such as high blood pressure, heart disease, and anxiety disorders. Thankfully, there are natural ways to manage stress that don't involve medication. One of the most effective stress-relievers is aromatherapy using essential oils. There are many different ways to use essential oils for stress relief. Whether you diffuse them, inhale them, or massage them into your skin, these natural remedies can provide much-needed relief from everyday stressors. Next time you're feeling anxious or overwhelmed, give one of these essential oils a try! Share on PinterestVia https://www.lovingessentialoils.com/blogs/essential-oil-tips/top-8-stress-relief-essential-oils Welcome to the world of essential oils! These natural extracts have been used in many cultures for their powerful therapeutic and healing benefits. Today, you can use essential oils as part of a holistic approach to your wellbeing. Whether it's reducing stress and anxiety, relieving tension headaches or improving sleep quality - there is an oil blend specifically designed just for that! In this blog post, we’ll explore five different DIY essential oil blends that are perfect for everyday use. So get ready to start making your own natural remedies right at home! DIY Essential Oil Blends for Everyday UseEssential oils provide many therapeutic benefits when used correctly. Here are a few essential oil blends to try: 1. Nausea Support Roller BlendNausea can be a debilitating symptom that not only causes discomfort and irritation, but can also upset your routine. If you’re trying to find an effective way to reduce the effects of nausea, an essential oil roller blend may be just what you need.
Directions: Add essential oils to roller bottle, fill rest of bottle with jojoba oil and place roller top on. Roll bottle between palms to blend together. To use, roll on belly. 3% dilution (6 drops in 10 ml roller bottle). 2. Rest and Relaxation Body OilThe hustle and bustle of everyday life can take a toll on your body, so it's important to make time for rest and relaxation. Soothing away stress through self-care is key to staying healthy, both physically and mentally. Doing something as simple as incorporating a refreshing essential oil blend into your daily routine can be incredibly effective in helping you find the much-needed relaxation your body needs. This Rest and Relax Body Oil Blend is a simple way to nourish skin while calming down mind and spirit - the perfect combination for optimal relaxation after a long day!
Directions: Add sweet almond oil and essential oils to dropper bottle, place cap on and roll bottle between palms to blend together. This recipe can be used as a hydrating body oil or relaxing massage oil. 2% dilution (12 drops in 1 oz of carrier). 3. Soothing Frankincense Bath SaltA warm, long bath at the end of a hectic day can be incredibly satisfying. Whether you're looking for an opportunity to relax and unwind or just need some alone time, adding Epsom salts and essential oils to the mix is sure to take your bathing ritual up a notch. For the ultimate aromatherapy experience that brings on instant relaxation with hints of earthy energy, try incorporating Frankincense essential oil into your bath salt blend! Frankincense oil has remarkable healing properties that have been used for centuries; this truly magical scent will make your home-spa time feel extra special as it carries you away in its calming embrace.
Directions: Add all ingredients into a bowl, mix well until blended. Store in an 8 oz jar. To use, add 1/4 cup to bath water. Alternatively, you can use 2 tablespoons in a warm foot bath. 4. "No Bandage Required" BlendWe all have those days when accidents happen and we're left dealing with cuts and bruises. While it's important to take the necessary steps for proper healing, soothing a wound naturally can help reduce pain and inflammation. That's why crafting your own essential oil blend is such an invaluable tool in any home medicine cabinet or first aid kit. These oils offer powerful antiseptic, antimicrobial, anti-inflammatory properties - this simple DIY remedy will quickly become one of your go-to options for minor injuries.
Directions: Add essential oils to roller bottle, fill rest of bottle with rosehip oil. Place roller top on and roll bottle between palms to blend oils together. To use, roll over scars, bruises, minor cuts and scrapes. Reapply as needed. 5% dilution (10 drops in 10 ml of carrier). 5. Softest Skin Body ButterDo you want to find a natural way to keep your skin soft and glowing? With the growing range of chemical-laden beauty products available nowadays, it can be difficult to know how best to care for our bodies. Thankfully, there is an alternative - make your own softening skin essential oil body butter blend!
Directions: Using a no heat method, place shea butter and jojoba oil in a bowl, whip together with a hand mixer for about 2 minutes. Add in essential oils and whip until well combined. Transfer to jar for storage. 2% dilution (24 drops in 2 oz of carrier). Share on PinterestVia https://www.lovingessentialoils.com/blogs/diy-recipes/essential-oil-blends-for-everyday What is the best way to use essential oils for wellness? Diffusing them! Diffusing essential oils is one of the easiest and fool-proof ways to enjoy aromatherapy. Here I show you how to make custom essential oil blends for diffuser using a beginner-friendly method. If you're looking to add some aromatherapy into your life or need help with stress management, diffusing essential oils is a great way to do it! You can almost instantly transform any indoor space with a few drops of oil in an essential oil diffuser. Benefits of Diffusing Essential OilsEssential oils are perfect for natural remedies because they are natural and pure. They can be used for different purposes too. Diffusing essential oil has many benefits including:
The best part is they can be used in any home environment. You can also use the in your office or work space! If you are not familiar about what diffusers are or how to use one for aromatherapy, check out these posts:
What's so beautiful about making an aromatherapy recipe is that you can customize your aroma and desired benefits to fit what YOU need. Let me show you how. How to Create Essential Oil BlendsHave you been wanting to learn how to create easy recipes that you can use in your diffuser? Create a new scent by combining different oils. Use essential oils that you will enjoy smelling, plus gain positive benefits from inhaling the scents. I know that I share many diffuser recipes, but I also want you to be able to create your own if you desire. I want to take away any fear you may have about mixing essential oils. There is nothing to fear, it is easy, plus you get to play mad scientist :) You can get our guide at the bottom of this post. Here are the steps to follow so you can create your own custom essential oil blend for diffusing. Step 1: Determine Your GoalDetermine what effect you want from your custom aromatherapy blend. Are you looking to gain therapeutic benefits? Maybe you are feeling sick and want relief. Also think about what type of environment you want to create...calming, uplifting, motivating, relaxing? Ask yourself these questions:
Step 2: Select Your OilsSelect the type of oils that fit your goal you determined in step one. I prefer using a goal-oriented method instead of blending for perfume qualities when it comes to my diffuser. Yes, I do want my blends to smell nice, but I do not determine my oils and drops by the note (base, middle, or top) of the essential oil in this method. A goal-oriented method is a much more favorable way to blend oils, especially for essential oil beginners that are new to creating their own aromatherapy blends. I like to choose about 2-3 essential oils for my blends, I usually do not go above 5 different oils in one blend. Here is a quick breakdown of common essential oils and general uses, this is not an exhaustive list: Uplifting Essential Oils
Energizing Essential Oils
Relaxing Essential Oils
Bedtime Essential Oils
Immune Supportive Oils
Digestive Support Oils
Respiratory Support Essential Oils
Meditative Oils
Focus Essential Oils
Step 3: Make Your Custom BlendWhen you determined what oils you want to use for your custom blend, it is time to blend them together. The amount of each oil you choose to add will influence the aroma and even the effect the diffuser blend will have. I will either blend in a small container or I will drop directly into the diffuser measuring cup. I like to have a small notepad or recipe card to jot down notes on how many drops I used and how I liked the formula. You will want between 4-10 drops total of essential oils for one diffuser use. Keep in mind that some oils are very strong scented so you will only want to start with one or two drops and make sure it doesn't overpower the blend (unless you want it to), here are a few to use sparingly:
If you have a smaller collection, two oils are a great starting point. Learn how pairs of essential oils mix together. Here are some ways I like to blend oils together: Citrus + Woodsy: Try Tangerine and White Fir Digestive + Uplifting: Try Fennel and Grapefruit Floral + Spicy: Try Lavender and Cardamom Spicy + Citrus: Try Ginger and Orange Immune + Relaxing: Try Clove and Lavender Resin + Woodsy: Try Frankincense and Black Spruce Respiratory + Energizing: Try Eucalyptus and Lime Step 4: Enjoy!Place your custom oil blend into the diffuser with required water. Once you turn on and experience your blend, determine if the aroma and environment you created match your initial goal. Make adjustments as needed to the oils and drops needed for next time. Get the Guide, that includes the steps as well as a blank recipe sheet to add your custom oil blends to. DIY Essential Oil Diffuser Blends GuideIncludes the steps for blending your own essential oil recipes for your diffuser, as well as a blank recipe sheet template to add your custom oil blends to by Jennifer Lane, Loving Essential Oils Owner & Certified Aromatherapist: Share on PinterestMore Essential Oi Diffuser Blend Blog PostsVia https://www.lovingessentialoils.com/blogs/diffuser-recipes/custom-essential-oil-blends-for-diffuser I love the fresh forest aroma of conifer oils, especially pine and fir essential oils. Here is a fun recipe for essential oil massage soap using your choice of pine scents. This recipe uses melt and pour soap. This type of soap base is really easy to work with. Its name says it all! Melt and Pour Soap Base For Essential OilsMelt and Pour soap bases are especially great for beginners or those DIYers that are not committed to crafting cold process soap. To use melt and pour soap, all you have to do is cut up the soap block, melt it down, add color and scent, then pour into your desired soap mold. Check out our full tutorial below. I am using Goat's Milk melt and pour base because it has hydrating and nourishing properties. You can also use shea butter base or whatever melt and pour soap base you prefer. Conifer Essential Oils For Soap MakingConifers typically consist of evergreen trees that bear cones and needle-like leaves. Coniferous essential oils are steam distilled from these trees and produce aromas that are woodsy, piney and earthy. Often times, it is reminiscent of a fresh forest or Christmas time. In general, conifer oils are supportive to the lungs and airway passages. They can also be grounding, uplifting, and stimulating. I choose white fir (aka silver fir) for my soap bars. I really love the sharp pine aroma this oil has. It is so energizing and invigorating, especially great for a morning shower. Here are some to choose from:
Read More: Conifer Essential Oils Homemade Essential Oil Massage Soap RecipeA great way to pamper yourself is with a massage. It's even better if you can do it in the comfort of your own home! This aromatherapy massage soap has been created to give you a luxurious, aromatherapeutic experience that will leave you feeling relaxed and energized. This soap contains essential oils which deliver benefits such as balancing moods or soothing sore muscles. Ingredients needed:
Step by Step TutorialStep 1: Cut up the soap block with a sharp knife into small squares. This helps it to melt quicker. Place the cut up soap into the glass measuring cup. Step 2: Place the measuring cup into a pot with several inches of boiling water. You do not want rapid boiling because that can cause water to splash into your soap base. Step 3: Stir occasionally until base completely melts (no solid chunks left). Takes 10-15 minutes. Once melted, remove from heat using a pot holder because the handle will be hot. Step 4: Add in the essential oils and stir well. I used White Fir for my pine scent and Blue Tansy essential oil for the coloration of the soap, it adds a soft minty color. It also adds a unique aroma but this oil can be omitted. Read more about Blue Tansy here. Step 5: Pour soap into soap mold. I filled almost 4 of these molds with this recipe (one bar was just a little shorter). Step 6: Immediately spray the exposed tops of soap with rubbing alcohol, this helps to pop the bubbles so the soap is smooth on top (see the picture). You can get the molds I used here. Step 7: Let cool until the soap hardens, usually about 2-3 hours. Pop soap bars out of silicone mold. The unused soap bars will need to be wrapped in plastic wrap for storage to avoid having them sweat (also called glycerin dew). Best Essential Oils for Massage SoapSoap is a great way to get clean and can even have a relaxing scent thanks to essential oils. Find out which essential oil combinations work best for soap. Combining certain oils together, you can make the perfect soap that not only smells nice but also has specific benefits like antimicrobial properties and improving your skin's natural oil production. They help enhance skin health and relaxation. Geranium essential oil is a popular choice for aromatherapy due to its sweet, floral scent and its many therapeutic benefits, such as its ability to reduce anxiety, balance hormones, and improve skin health. Lavender essential oil is a popular choice for aromatherapy and has been used for centuries to help reduce stress and anxiety, improve sleep, and even help with skin conditions like acne and eczema. Dilute with jojoba oil and apply this oil to your face and neck. I like to add frankincense or helichrysum for the skin around the eyes. Grapefruit essential oil is a powerful natural remedy that can be used to treat a variety of ailments. It has a sweet, citrusy scent that is both calming and uplifting. The oil is extracted from the rind of the grapefruit and contains a variety of compounds, such as limonene. Rosemary essential oil is a popular choice for aromatherapy and has many therapeutic benefits, such as reducing stress, improving memory, and boosting the immune system; it can also be used topically to help soothe skin irritations and muscle aches. What are some popular ingredients for massage oils?Enjoy a massage with ginger oil and your favorite carrier oil. The effects of ginger promote circulation and can help reduce inflammation and pain. Ginger oil is known for its warming properties, which can help to relax the muscles and provide relief from tension. It also has a pleasant aroma that can help create a calming atmosphere.
More DIY Beauty and Skin Care Recipes
Share on PinterestMore Melt and Pour Soap RecipesVia https://www.lovingessentialoils.com/blogs/diy-recipes/essential-oil-massage-soap Winter is near, and with it brings the holiday season. Celebrate the joy of the season, and make this a time to spend with family and friends. Try these Winter Essential Oil Diffuser Blends to enhance your winter wellness and ease your seasonal stress. During this season, take time to spread peace and love by serving those around you and remembering what is most important in life. It truly is the most wonderful time of the year! Best Winter Essential OilsI have said it before, and I will say it again... you can use ANY essential oil ANY time of the year, but there is something special about these aromatherapy oils that just make me enjoy them a little more during wintertime.
Use these essential oils for winter in your homemade blend recipes, especially in diffusers and roll on bottles. Get ready for winter with the crisp, pungent fragrances of bergamot, thyme, and grapefruit. Or combine chamomile and sandalwood for a comforting diffuser blend this season. Winter Diffuser BlendsGet cozy with these winter essential oil diffuser blends. They are perfect for helping you relax, unwind after a long day or even just to lift your spirits! Use these winter essential oil blends in your diffuser to enjoy the benefits of aromatherapy during the chilly season. Add essential oils recipes below to diffuser with recommended water for your diffuser tank. Read more about diffusing essential oils. I like to use a 100-200 ml water tank diffuser but you can use whatever size you prefer. Adjust the drops if you desire. Freshly Fallen SnowThis blend is inspired by nature and the freshness of fallen snow.
GumdropA Christmas candy favorite, try this sweet essential oil blend in your aromatherapy diffuser, almost as good as gumdrop cookies!
Sweet TreatHere is a simple duo of sweet and minty, just like a holiday treat!
Winter TeaLet this warm and spicy blend heat up your winter morning.
Frosted ForestWintergreen adds a coolness to this winter essential oil blend, like a frosted forest.
Holiday GlowThis holiday essential oil blend features the Christmas aroma of white fir.
Winter WonderlandEnjoy the holiday season with essential oils and all the benefits that essential oils offer.
Walk in the Woods
Winter ForestThis forest essential oil blend is perfect to diffuse during the winter season.
Holiday BlissLet this seasonal essential oil blend bring joy and bliss to your home this winter.
Winter Essential Oil Diffuser Blends Free Cheat SheetNo email required! We hope you love this free printable and kindly ask that you share this page on your favorite social media sites like Pinterest, twitter, facebook or Instagram so others can enjoy as well. Check here for Winter Essential Oil Diffuser Blends cheat sheet. Pre-Made Essential Oil Blends for WinterI personally love to blend my oils to create custom essential oil blends, but I know that not everyone likes to. Most essential oil brands offer premade blends (aka synergistic blends). This is a great way to experience plant oils you may or may not be familiar with. With these, you won’t have to make up your own essential oil mixes, definitely more convenient if you are new to using essential oil or just want to try something different!
Winter Essential Oil CraftsAdd a dash of Christmas magic to your holiday cards and pinecones by scenting them with essential oils! Essential Oil Scented CardsJust add a few drops of your chosen winter essential oil or blend to a cotton pad. Place the cotton pad and a handful of cards in a ziplock bag. Let them sit for 24 hours. Don't let the cotton ball touch the cards directly (the oil can stain). Remove your cards after one day. Ready to endorse and send! Essential Oil PineconesAdd several drops of your favorite essential oil for winter onto a bowl of pine cones (like pine or cinnamon). Let the aroma natural evaporate. Re-scent the cones as needed. Want a bigger whiff, bring the bowl to your nose and gently inhale in. Safety Guidelines for Using Essential OilsDiffuse 30 minutes to 1 hour at a time, read more about how long to diffuse oils. It is best not to apply undiluted essential oils onto the skin. When using essential oils topically on the skin, be sure to dilute with a carrier oil like jojoba oil or sweet almond oil. Using essential oils can improve a person’s emotional, physical, and mental state. For best results, make sure you use pure essential oils and learn how to use them properly. People can have different responses to essential oils, you may find what works for one person, doesn't work for you. You can learn more here about what to do when essential oils don't work. Essential Oil Diffusing GuideHow to Aromatherapy Diffusing Guide with 200+ Diffuser Blends by Jennifer Lane, Loving Essential Oils Owner & Certified Aromatherapist: More Essential Oil Blends for Winter WellnessAt this time of year, there are all sorts of threats to our wellness that we have to watch out for. From the cold and flu season to seasonal allergies, it can be hard to stay healthy. Get more essential oil blends that you can use to help keep yourself healthy throughout the season! Essential Oil Blends for ColdsLooking for a way to ward off all of those pesky colds that seem to circulate in the air this time of year? Try using some essential oils! These natural remedies not only smell great, but they can also help boost your immune system and assist with cold symptoms. Get out cold essential oil blends that are perfect for winter. Thieves Diffuser Blends for Seasonal ThreatsAre you looking for Thieves diffuser blends to help you fight seasonal threats? Try these Thieves diffuser recipes to keep your family healthy during the winter months. Plus, we'll provide tips for using these blends safely and effectively. Essential Oil Blends for Sore ThroatsAre you suffering from a sore throat? Aches, pain, and swelling can make it difficult to speak or swallow. Consider using essential oils instead of over the counter medicine. Blends of essential oils can be used to ease the symptoms of a sore throat and help you feel better fast. We share some of our favorite blends for sore throats and provide instructions on how to use them. Share on PinterestVia https://www.lovingessentialoils.com/blogs/diffuser-recipes/winter-essential-oil-diffuser-blends Do you have an essential oil book that you just love? This is an oily question that we asked our readers. Here you will find a list of essential oil books and reference guides that are recommended. I am not going to lie, I have a HUGE collection of essential oil books, but the results from our readers were much different. I do a lot of research for the different posts I write for the blog, so the general users probably doesn't need as many books as I have. I think it is good to have one or two essential oil reference books available, newbie or expert. The answers from our fans revealed that over HALF said they didn't have any books on essential oils. Many said they use the internet, Pinterest, blogs (like ours!!) for their essential oil information. A few were still too new and just haven't made the investment yet. I totally agree with what Cheryl G said "I have several that I like. No two are alike, they all offer something different!". It is hard for me to find just one "complete" book. None are ever "complete", and if they were I surely wouldn't be able to pick it up because it would just be too big. Buying Essential Oil Books - Questions to Get AnsweredThere are many fabulous essential oil and aromatherapy books available on the market today, especially for beginners. You can also find more specific topics like Essential Oil Recipes, Essential Oil Safety, Aromatherapy for Pregnancy, Essential Oils for Children, etc. I think it is important to carefully review any essential oil books before purchasing them. Here are 4 questions to consider: 1. What are the authors qualifications?Look at what qualifies the author to write a book on this topic, any education received, practical or professional experience, accolades, etc. 2. Is it the most current edition of the book?It is best to get the most current addition available to ensure you have the most up to date recommendations and safety data. 3. Is the book brand neutral?In general, the most objective books tend to be ones not affiliated with a specific brand but there may be exceptions. 4. What do the reviews say?This is a good way to get a general idea of what the readers think of the book. Keep in mind that reviews from beginner users may not notice inaccuracies or potential risky information. I like what Liz R said "I have taken out many from my local library and have compiled recipes & blends in a notebook so that I can go back to them". That is a great idea, especially if it is financially not possible to purchase a book. Also a smart idea if you just want to see what is out there before purchasing one or if you want to compile your own notebook with recipes and oils that you like! List of Essential Oil Books - Fan FavoritesThese are the top fan favorite essential oil books according to our readers. There were a few books mentioned that I was not familiar with and couldn't find enough information on the author so I did not include those recommendations for safety reasons. Majority of these books I do own so I added a short snippet on each book about my personal thoughts. To learn more about each book, just click on the picture. 1. The Complete Book of Essentials and AromatherapyThis was the NUMBER ONE book mentioned by our fans (and by me!). So, if you are looking to get an essential oil reference book, this is it! It is reasonably priced, a tried and true book, and a great resource to have. I use this book the most out of my collection, you will frequently see snippets in my post from this book (especially on EO Spotlight posts). <
2. Essential Oils: All-natural remedies and recipes for your mind, body and homeIf you are a newbie, this is the #1 book I would recommend. This is my second favorite book in my collection. I really enjoy this book, it is very practical and laid out beautifully. I reference it frequently and it is one that I think would be helpful to new users too. If I had one complaint it is that the oils in the book are listed by their botanical name so it is slower for me to find the oil profile I am looking for (the table of contents lists them by common name so it is best to start there!). It highlights 88 essential oils and includes uses and recipes too. <
3. Essential Living: Aromatherapy Recipes for Health and HomeI do not have this book yet but i have it ordered and it will arrive soon. I will update here on my thoughts once I review but I have no doubt it will be great. I have Andrea's other book "The Heart of Aromatherapy" and really enjoy that one. She always has great recipes. <
4. The Complete Aromatherapy and Essential Oils Handbook for Everyday WellnessI enjoy this book too. It has 109 essential oils listed and lots of remedies to go along. I like that tips and safety facts are in the margins of the pages, they are very helpful. It doesn't have pictures or any color, I think it would be an even better book with both. <
5. The Heart of Aromatherapy: An Easy-to-Use Guide for Essential OilsI like this book because it is different than others, Andrea not only goes over each oil but she also shares the oils in a story format (described as "expressive personality profiles") that offers a unique way to learn about the oils she highlights. It is also fun to read the oil stories to kids, they will enjoy them too! She has lots of beautiful recipes, some call for less common essential oils, so a new user may have issues with not having the oil called for. <
6. The Essential Oils Complete Reference Guide: Over 250 Recipes for Natural Wholesome AromatherapyI recently purchased this book so I could see what it was all about. It has lots of images (I love that!) and I like the essential oil profiles that she lists, very detailed. She has lots of blend recipes but unfortunately most are master blend recipes to make 5 ml essential oil blends. So that means I have to use 100 drops to make just one blend recipe in the book. What happens if I don't like the blend? <
7. Aromatherapy for Healing the Spirit: Restoring Emotional and Mental Balance with Essential OilsI do not have this book in my collection but I just ordered it so I can see how I like it. Will update once I review. <
8. The Healing Power of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every WayI like how Dr. Z writes, he teaches in a very down to earth format and is good at breaking complex topics down so they are easy to understand. This is a fairly new book for me so I have not tried any recipes yet. <
9. Emotions and Essential OilsI do not own this book, it does have doTERRA blends in it so that may be a limit for the readers that don't use this brand. < I have a similar book called Emotional Healing with Essential Oils by Daniel Macdonald.
10. Modern Essentials: The Complete Guide to the Therapeutic Use of Essential OilsI have the 8th edition of this book and have had early editions in the past. This book has dōTERRA® brand names. I find this book valuable for looking up symptoms and finding a list of possible oils but they also list the brand blends so it is not as helpful to me as I would like it to be. I really prefer to have non branded books. Contains promotion for internal use as well. <
11. Quick Reference Guide for Using Essential OilsI have an older edition of this book, I like the compact size of it. This book has Young Living blends and products in it. Like the last book, I find looking up symptoms helpful but the blends and other products suggested are not helpful to me. They have a full size edition too. <
More of My Favorite Aromatherapy BooksWhile these books didn't make the fan favorite list, these are additional books that I have in my library and find helpful. The Encyclopedia of Essential Oils
The Healing Intelligence of Essential Oils
Essential Oil Safety
Essential Oils of the Bible
The Aromatherapy Encyclopedia
The Illustrated Encyclopedia of Essential Oils
Essential Oils Natural Remedies
Share on PinterestMore Fan Favorite Posts:Via https://www.lovingessentialoils.com/blogs/essential-oil-tips/essential-oil-books Looking for some affordable essential oils? You're in luck! We have put together a top 12 list of the cheapest essential oils from Barefut. From clove to tangerine, these oils are perfect for beginners or anyone on a budget. Check out the list and see which ones you want to try first! Barefut Essential Oil Brand ReviewBarefut Essential Oils was established by Certified Aromatherapists, who have been providing all-natural, chemical-free beauty and health products for over 8 years. Their essential oils come from more than 35 countries. Barefut essential oils are 100% pure and therapeutic, organically grown, ethically manufactured, and free of chemicals or pesticides. Their oils are free from fillers, additives or any other form of dilution. Each batch of essential oils is GC/MS-tested and analyzed under the supervision of Dr. Robert Pappas by chemists from Essential Oil University. Each bottle that we ship comes with a lot number. You can refer to this number to see the GC/MS report for that essential oil's product page at barefut.com. They nitrogen cap essential oil containers to prevent oxidation. They are also kept in a cool, controlled temperature, and windowless area. Barefut's Mission Statement
12 Cheapest Essential Oils from Barefut ReviewThese 12 essential oils are listed from $6 to $7 for a 5 ml bottle, $10 to $12 for a 15 ml bottle at the time of writing this blog post. 1. Himalayan Cedarwood Essential OilCedarwood Himalayan Essential Oil has a woody, sweet and earthy scent. This oil, like Cedarwood Atlas, was one of the first to be extracted from essential oils. It could be used for many purposes, including medicine, cosmetics, incense, and medicine. Its soft, sweet scent is ideal for diffusing or adding to perfumes and blends. Buy Here 2. Grapefruit Essential OilGrapefruit Essential Oil is characterized by a tart, tangy aroma. Because it is made from the pink grapefruit peel, this oil is sometimes called Pink Grapefruit Essential Oil. It can be used in your home to cleanse, detox, and enjoy the wonderful aroma. Grapefruit Essential Oil is a popular essential oil for diffusing because of its familiar, citrus aroma. Buy Here 3. Patchouli Essential OilPatchouli Essential Oil has a woody, earthy scent. Patchouli essential oil is often called the "hippie oil". It is a close relative of Sage, Lavender and Mint. Sometimes, it can be used as a substitute. People diffuse Patchouli oil to ground their bodies and create a peaceful and tranquil environment. Buy Here 4. Tea Tree Essential OilTea Tree Essential Oil is a medicinal oil with a green and soothing aroma. Tea Tree oil has been used for its many benefits for many years. This tree is native to Australia and was used for traditional medicine by the Bundjalung people in eastern Australia. It was used for minor wounds, sores, colds and insect bites. Essential oil from the Tea Tree can be found all over the globe and is commonly known as "Melaleuca". Buy Here 5. Tangerine Essential OilTangerine Essential Oil has a fresh, citrusy scent. Tangerine essential oil has a long history. They have been grown in China and Japan for more than 3,000 years. Tangerines are smaller than oranges, easy to peel and sweeter. These fruits are very popular in the USA and highly sought-after. Tangerine oil can be used in many ways after it is cold-pressed. This sweet scent is commonly used in a diffuser. It can be used to create a calm, peaceful space. Buy Here 6. Clove Essential OilClove Essential Oil is warm and spicy. This unopened, brown flower bud is grown on an evergreen tree. Clove plants have a unique history. They have been used for thousands of years around the globe, but Asia is the largest consumer of Clove. Cloves were first mentioned in the history of China. It was said that Cloves helped to sweeten the breath of the Chinese who wanted to approach the Emperor. Cloves were once very costly and one of most widely traded spices on the Silk Road and ships all over the globe. Clove spice can be used today by many people, including dentists, bakers and chefs as well as naturopathic doctors and aromatherapists. Clove essential oil can be used for many of these same purposes. Buy Here 7. Sweet Orange Essential OilSweet Orange Essential Oil is sweet and fruity. It is highly prized and can be used for many purposes, including cleaning and uplifting. This is one of the most popular oranges. The peel can be cold-pressed to extract the sweet orange essential oil. It can be diffused to create a happy, clean atmosphere. Buy Here 8. Clementine Essential OilClementine Essential Oil is sweet and tangy with a fruity scent. The hybrid orange is used to detox, aid digestion, and calming. Clementine oil can also be used to diffuse and detoxify the skin. Buy Here 9. Eucalyptus Globulus Essential OilEucalpytus Globulus essential oil has a refreshing, medicinal scent derived from the Tasmanian Blue Gum Tree. Eucalyptus Globulus Essential Oil is steam-distilled. It is used in aromatherapy as well as in many store-bought products like creams, lotions and rubs. Buy Here10. Lemon Eucalyptus Essential OilLemon Eucalyptus Essential oil has a sweet, citrusy, citronella-like scent. Lemon Eucalyptus can grow up to 60-100 feet in height. This tree's oil contains about 80% citronellal. It is responsible for the tree's aroma, antimicrobial properties and insect repellent abilities. Lemon Eucalyptus Essential Oil can be used in many places to repel pesky insects and bacteria. Buy Here 11. Cedarwood Virginian Essential OilCedarwood Virginian Essential Oil has a strong, woody aroma. It has been used as a natural insect repellent for many years. Cedarwood Virginian oil has a scent that can be diffused in the home to calm the mind and create a peaceful atmosphere. Buy Here 12. Cajeput Essential OilCajeput Essential Oil is a refreshing, crisp, herbal, slightly fruity scent. Cajeput oil has been used by pharmacies for years to treat respiratory problems and is still widely used today in China. This essential oil is a member of the Melaleuca Family. It has many health benefits and can be diffused in your home to purify the air, support healthy immune system and support healthy respiratory function. Buy Here More Barefut Essential Oil Reviews
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